The classic relaxation massage is a therapeutic massage technique, that can help with relaxation and the reduction of muscle tension. This massage typically involves gentle and firm, flowing strokes, as well as techniques such as kneading, tapping and frictions. There is the option to include hot stones and essential oils.
The benefits of relaxation massage in general include:
- Stress reduction: It promotes relaxation and helps lower levels of stress hormones like cortisol, leading to a sense of calm and well-being.
- Reduced muscle tension: The massage helps relax tight muscles and alleviate muscle stiffness.
- Improved circulation: It stimulates blood flow, which can enhance oxygen and nutrient delivery to tissues and organs.
- Better mood: The massage can help release endorphins, the body’s natural mood elevators.
- Better sleep: Many people find that massage helps them with sleeping better.
Session overview:
- Introduction and information
- Short meditation to sink into your body
- Ca. 1,5 hours massage
- A moment to relax with a cup of tea and a homemade vegan snack
See the prices page for more information